Shredded Barbecue Chicken over Grits Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
15 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (183.38 g)
Servings 6
Amount per Serving
Calories 133.57 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 18.58%
Saturated Fat 0.43g 12.94%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 43.02mg 10.75%
Total Carbohydrate 11.03g 22.05%
Dietary Fiber 0.21 g 4.94%
Sugars 10.63 g %
Protein 17.09g 205.03%
Vitamin A 43.01IU% Vitamin C 3.59mg%
Calcium 38.29mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hickory smoke-flavored barbecue sauce, quick-cooking grits, canned pumpkin, shredded pepper jack cheese, medium tomato, reduced-fat sour cream, minced fresh cilantro