Shredded Beets With Thick Yogurt


Food.com
110 mins (prep 20, cooking 90)
8 ingredients
4-6 servings
Although the vibrant pink color of this Middle Eastern dip is startling, the flavor is superb. There are many versions. Sometimes the beets are puréed and blended into the yogurt; other times, they are simply sliced or cubed; still other times, a little tahini is blended in for a deeper, richer flavor. In this recipe, the beets are simply grated with the shredding disk of a food processor, then folded into thick, creamy yogurt. Serve as a dip or an accompaniment to fish. Cook time includes chilling time.

Categories:  3-steps-or-less , free-of... , <-4-hours , appetizer , southwest-asia-(middle-east) , asian , time-to-make , egg-free , dip , easy , inexpensive , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (11.77 g)
Servings 4
Amount per Serving
Calories 1.9 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.14%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.26mg 0.04%
Total Carbohydrate 0.56g 0.75%
Dietary Fiber 0.06 g 1.03%
Sugars 0.19 g %
Protein 0.05g 0.37%
Vitamin A 25.78IU% Vitamin C 2.94mg%
Calcium 1.69mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, small beets, large garlic clove, pinch salt, fresh, fresh ground pepper, pinch sugar
 

Comments