Shredded Brussels Sprouts With Bacon and Onions


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
6 servings
I love Brussels sprouts and think they have an undeserved bad reputation with so many because they are often overcooked. (Cooking Brussels sprouts releases sulfur compounds; when overcooked, they develop an unpleasant sulfurous flavor and smell.) In this recipe, adapted from Eating Well (October/November 2006), a small amount of bacon goes a long way to impart its wonderful, smoky flavor to the sprouts.

Categories:  side-dish , seasonal , low-sat.-fat , equipment , thanksgiving , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , winter , easy , fall , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (109.04 g)
Servings 6
Amount per Serving
Calories 33.58 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.4%
Saturated Fat 0.05g 1.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.43mg 31.61%
Total Carbohydrate 6.83g 13.67%
Dietary Fiber 2.9 g 69.6%
Sugars 1.68 g %
Protein 2.59g 31.09%
Vitamin A 570.61IU% Vitamin C 64.27mg%
Calcium 33.35mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon
 

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