Shredded Carrot Salad


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
4 servings
Taste Of Home's QuickCooking Magazine

Categories:  5-ingredients-or-less , low-protein , side-dish , salad , <-15-mins , low-cholesterol , easy , 3-steps-or-less , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.6 g)
Servings 4
Amount per Serving
Calories 307.88 Calories from Fat 122.76
% Daily Value *
Total Fat 13.64g 83.94%
Saturated Fat 1.87g 37.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 302.26mg 50.38%
Total Carbohydrate 49.38g 65.84%
Dietary Fiber 2.48 g 39.75%
Sugars 37.47 g %
Protein 2.73g 21.86%
Vitamin A 10.65IU% Vitamin C 1.36mg%
Calcium 35.19mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, chopped cashews
 

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