Shredded Chicken and Walnut Sauce


Food.com
75 mins (prep 45, cooking 30)
9 ingredients
10-12 servings
This is from a Penzey's cooking magazine. I think I'll be trying it very soon!

Categories:  chicken-breast , poultry , low-sat.-fat , food-processor~blender , equipment , <-4-hours , low-carb , low-in... , southwest-asia-(middle-east) , turkish , time-to-make , asian , chicken , low-cholesterol , small-appliance , main-dish , whole-chicken , meat , healthy , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (107.77 g)
Servings 10
Amount per Serving
Calories 233.06 Calories from Fat 208.62
% Daily Value *
Total Fat 23.18g 356.56%
Saturated Fat 2.18g 109.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 352.55mg 146.9%
Total Carbohydrate 5.07g 16.9%
Dietary Fiber 2.49 g 99.57%
Sugars 0.95 g %
Protein 5.45g 109.01%
Vitamin A 121.06IU% Vitamin C 0.46mg%
Calcium 38.2mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, sliced black olives
 

Comments