Shredded Chicken for Enchiladas, Tostadas, Tacos...


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
10 servings
This is an authentic filling used for Mexican dishes such as: enchiladas, tostadas and tacos. You can easily double the recipe, as it freezes well. I always have some on hand in the freezer. Use this in place of plain shredded chicken; and it will kick an average Mexican recipe up a notch (IMHO). COOK'S NOTES: 1 whole frying chicken, giblets and excess fat removed, can be used instead of boneless chicken breasts.

Categories:  <-60-mins , poultry , north-american , mexican , taste~mood , equipment , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , very-low-carbs , chicken , easy , main-dish , meat , number-of-servings , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (28.0 g)
Servings 10
Amount per Serving
Calories 55.81 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 50.01%
Saturated Fat 1.68g 84.06%
Trans Fat 0.1g %
Cholesterol 14.29mg 47.62%
Sodium 984.36mg 410.15%
Total Carbohydrate 3.64g 12.14%
Dietary Fiber 0.7 g 28.1%
Sugars 0.57 g %
Protein 4.08g 81.55%
Vitamin A 441.58IU% Vitamin C 34.04mg%
Calcium 79.37mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves, medium onion, medium onion, medium tomato, green bell pepper, fresh, coarse ground black pepper, ground cumin
 

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