Shredded Green Beans
23 mins (prep 20, cooking 3)
6 ingredients
4 servings
This new twist on green beans is from Heidi Swanson's "Super Natural Cooking". I love green beans, so I am always up to try something different. This recipe is terrifc! Also great with just lemon zest.

Categories:  side-dish , vegan , <-30-mins , easy , green~yellow-beans , vegetarian , vegetable , time-to-make ,
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  • 3/4 lb yellow beans, tops and tails trimmed
  • 2 tablespoons ghee
  • 2 tablespoons water
  • 1 large lemon, zest of, grated
  • 1 lime, zest of, grated
  • 1/4 cup fresh chives, chopped


Serving Size (100.15 g)
Servings 4
Amount per Serving
Calories 87.74 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 46.16%
Saturated Fat 4.61g 92.25%
Trans Fat 0.0 %
Cholesterol 18.93mg 25.24%
Sodium 6.4mg 1.07%
Total Carbohydrate 5.35g 7.13%
Dietary Fiber 1.87 g 29.94%
Sugars 1.6 g %
Protein 1.04g 8.33%
Vitamin A 528.88IU% Vitamin C 0.26mg%
Calcium 33.69mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large lemon, fresh chives