Shredded Marinated Flank Steak (Carne Desmechada)
190 mins (prep 10, cooking 180)
7 ingredients
2 servings
A recipe from Colombia. Flank steak is used because it is more flavorful than some other cuts of beef. Times do not include overnight marinating time.

Categories:  steak , easy , main-dish , beef , meat , south-american , <-4-hours , low-carb , colombian , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (600.05 g)
Servings 2
Amount per Serving
Calories 1090.8 Calories from Fat 705.42
% Daily Value *
Total Fat 78.38g 241.17%
Saturated Fat 22.84g 228.38%
Trans Fat 0.52g %
Cholesterol 281.23mg 187.49%
Sodium 863.66mg 71.97%
Total Carbohydrate 11.86g 7.91%
Dietary Fiber 2.06 g 16.5%
Sugars 5.04 g %
Protein 80.48g 321.9%
Vitamin A 38.88IU% Vitamin C 9.52mg%
Calcium 104.83mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: