Shredded Potato w/Veges


SparkRecipes
25 mins (prep 25)
6 ingredients
3 servings
Easy side dish. Filling and can add meat to make it a caserole. During cooking time I add about 2 T of my salsa for a little kick.

Categories:  low-fat , side-items , low-fat side-items ,
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Ingredients

Nutrition

Serving Size (80.87 g)
Servings 3
Amount per Serving
Calories 233.45 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 7.72%
Saturated Fat 0.49g 7.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.94mg 0.49%
Total Carbohydrate 54.11g 54.11%
Dietary Fiber 20.66 g 247.96%
Sugars 0.0 g %
Protein 8.2g 49.21%
Vitamin A 0.0IU% Vitamin C 16.56mg%
Calcium 209.0mg% Iron 11.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded potatoes, stir fry, green zucchini, small onion
 

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