Shredded Root Salad


MyRecipes.com
60 mins (prep 25, cooking 35)
18 ingredients
makes 6 servings (serving size: 1 1/3 cups salad)


Categories:  low-cholesterol , make--ahead , entertaining , meatless , side-dishes~vegetables , family , vegetables , health , salads ,
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Ingredients

Nutrition

Serving Size (33.69 g)
Servings 6
Amount per Serving
Calories 127.46 Calories from Fat 119.52
% Daily Value *
Total Fat 13.28g 122.6%
Saturated Fat 1.85g 55.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.25mg 98.06%
Total Carbohydrate 2.27g 4.53%
Dietary Fiber 1.16 g 27.73%
Sugars 0.02 g %
Protein 0.54g 6.43%
Vitamin A 560.62IU% Vitamin C 4.18mg%
Calcium 34.48mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, tart apple, large, plain whole-milk yogurt, whole-grain dijon mustard
 

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