Shredded Root Vegetable Pancakes


Recipe.com
45 mins (prep 30)
11 ingredients
6 servings, 2 pancakes each
Red beets and golden carrots look especially festive in these zesty horseradish-and-bacon-flecked cakes. Avoid parsnips, which need to be cored, in this recipe, as trying to shred the smaller cored pieces might result in nicked knuckles. Try the pancakes with seared steaks or make them bite-size for a beautiful appetizer.

Categories:  new-year's , rutabagas , seasonal , vegetable-appetizers , more-vegetables , bacon , appetizers , super-bowl-parties , party-appetizers , low-carb , christmas-party , quick-and-easy-appetizers , low-fat , low-cholesterol , mardi-gras-party , pancakes , healthy-cooking , lunch , christmas-appetizers , breakfast-and-brunch , mardi-gras , special-occasions , vegetables , christmas , thanksgiving , diabetic , low-sodium , thanksgiving-appetizers , super-bowl-appetizers , dinner , beets , low-calorie , winter , heart-healthy , quick-and-easy , pork , more-holidays , holiday-appetizers , carrots , high-fiber ,
Share on Newzsocial
0

Ingredients

  • 1 large egg, lightly beaten
  • 1/4 cup whole-wheat flour
  • 3 tablespoons chopped scallions
  • 1 tablespoon chopped fresh dill, or 1 teaspoon dried
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups assorted root vegetables, peeled (about 1 1/2 pounds; see tip) and shredded
  • 2 slices cooked bacon, crumbled (optional)
  • 6 teaspoons canola oil, divided
  • reduced-fat sour cream, for garnish

Nutrition

Serving Size (0.67 g)
Servings 62
Amount per Serving
Calories 4.22 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 45.5%
Saturated Fat 0.04g 10.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.38mg 24.22%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, whole-wheat flour, chopped scallions, chopped fresh dill, prepared horseradish, freshly ground pepper, assorted root vegetables, reduced-fat sour cream
 

Comments