Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja)

food network
235 mins (prep 20, cooking 200)
21 ingredients
16 servings

Categories:  dinner , cuban , tomato , main-dish , beef , for-a-crowd , marinating , onion , sauteing , simmer , lemon ,
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Serving Size (24.03 g)
Servings 16
Amount per Serving
Calories 88.77 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 188.19%
Saturated Fat 0.57g 45.72%
Trans Fat 0.03g %
Cholesterol 0.89mg 4.73%
Sodium 412.2mg 274.8%
Total Carbohydrate 4.68g 24.96%
Dietary Fiber 0.54 g 34.85%
Sugars 0.93 g %
Protein 1.05g 33.58%
Vitamin A 17.58IU% Vitamin C 1.49mg%
Calcium 25.08mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, adobo seasoning, red bell peppers, green bell peppers, salt and freshly ground black pepper, dried oregano, parsley flakes