Shredded Vegetable and Fruit Salad
35 mins (prep 35)
14 ingredients
8 servings
Sweet, crunchy and healthy...who could ask for more?

Categories:  <-60-mins , low-protein , low-cholesterol , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (93.39 g)
Servings 8
Amount per Serving
Calories 355.71 Calories from Fat 201.87
% Daily Value *
Total Fat 22.43g 276.05%
Saturated Fat 2.59g 103.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.65mg 50.22%
Total Carbohydrate 42.46g 113.23%
Dietary Fiber 2.24 g 71.7%
Sugars 34.49 g %
Protein 1.49g 23.91%
Vitamin A 533.86IU% Vitamin C 6.78mg%
Calcium 24.56mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, chopped dates, sliced almonds, vanilla yogurt, dash salt