Shrek Soup
65 mins (prep 25, cooking 40)
15 ingredients
5-10 servings
I made up this soup and named it after Shrek because it's chunky, has lots of green and is a little sweet and spicy! Please try to use the fire-roasted tomatoes and fresh spinach, they give such great flavor. They carry the Muir Glen brand at Whole Foods and Wal-Mart Supercenter. I hope you enjoy it!

Categories:  greens , easy , tomato , beans , spinach , <-4-hours , soups-&-stews , vegetable , chickpeas~garbanzos , time-to-make ,
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Serving Size (294.17 g)
Servings 5
Amount per Serving
Calories 614.5 Calories from Fat 170.82
% Daily Value *
Total Fat 18.98g 146.03%
Saturated Fat 6.04g 150.91%
Trans Fat 0.19g %
Cholesterol 139.54mg 232.56%
Sodium 543.8mg 113.29%
Total Carbohydrate 53.83g 89.71%
Dietary Fiber 15.29 g 305.84%
Sugars 9.54 g %
Protein 59.43g 594.32%
Vitamin A 269.19IU% Vitamin C 3.52mg%
Calcium 112.76mg% Iron 7.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small jalapeno, celery ribs, unsweetened applesauce, plain yogurt, diced fire-roasted tomatoes, fresh lime juice, lawry's seasoned salt, fresh ginger, fresh spinach


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