Shrimp and Artichokes over Parmesan Grits


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
Recipe taken from Cooking Light magazine. I have not made this dish, but it sounds delish!!!!

Categories:  3-steps-or-less , low-sat.-fat , shrimp , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , main-dish , shellfish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (113.0 g)
Servings 4
Amount per Serving
Calories 142.42 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.14%
Saturated Fat 1.01g 20.17%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 562.4mg 93.73%
Total Carbohydrate 18.83g 25.11%
Dietary Fiber 6.59 g 105.46%
Sugars 1.91 g %
Protein 10.21g 81.67%
Vitamin A 60.24IU% Vitamin C 8.81mg%
Calcium 200.71mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, shrimp, quick-cooking grits
 

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