Shrimp and Bean Packets
35 mins (prep 15, cooking 20)
13 ingredients
4 servings
This is a recipe from the May, 2009 Better Homes and Gardens. It is shrimp and beans, along with fresh vegetables and seasonings, all wrapped up in a foil packet, then served on top of toasted bread. I love cooking in foil as it can easily be made ahead, and cleanup is a breeze!

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , shrimp , low-in... , time-to-make , low-fat , low-cholesterol , easy , main-dish , shellfish , beans , healthy , healthy-2 ,
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Serving Size (25.57 g)
Servings 4
Amount per Serving
Calories 35.23 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 12.54%
Saturated Fat 0.39g 7.82%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 38.2mg 6.37%
Total Carbohydrate 1.21g 1.62%
Dietary Fiber 0.34 g 5.36%
Sugars 0.1 g %
Protein 3.42g 27.36%
Vitamin A 81.32IU% Vitamin C 2.0mg%
Calcium 11.99mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, cannellini, large tomato, sliced green onion, finely shredded lemon peel, fresh basil, shredded parmesan cheese