Shrimp and Bean Packets


Recipe.com
15 mins (prep 15)
14 ingredients
4 servings
Fresh vegetables and seasonings are added to foil packets of shrimp and beans, then served over toasted country-style bread for a satisfying seafood main dish recipe.

Categories:  fish-and-seafood , dinner , quick-and-easy-dinners , low-calorie-dinners , light-dinners , shrimp , quick-and-easy , quick , easy-and-quick-dinners ,
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Ingredients

Nutrition

Serving Size (21.65 g)
Servings 4
Amount per Serving
Calories 31.37 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 11.91%
Saturated Fat 0.36g 7.26%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 37.92mg 6.32%
Total Carbohydrate 0.29g 0.39%
Dietary Fiber 0.01 g 0.18%
Sugars 0.1 g %
Protein 3.33g 26.61%
Vitamin A 5.1IU% Vitamin C 1.43mg%
Calcium 1.71mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, fresh or frozen, cannellini beans, fresh tomato, sliced green onions, or, seafood seasoning, finely shredded lemon peel, fresh basil, or, shredded parmesan cheese
 

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