Shrimp and Broccoli Stir-Fry
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
Cooking Light. Jan 2008. Serve over rice.

Categories:  <-30-mins , main-dish , seafood , shellfish , shrimp , broccoli , vegetable , one-dish-meal , time-to-make , asian ,
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Serving Size (23.58 g)
Servings 4
Amount per Serving
Calories 47.7 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.9%
Saturated Fat 0.28g 5.5%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 412.23mg 68.7%
Total Carbohydrate 2.68g 3.58%
Dietary Fiber 0.07 g 1.18%
Sugars 0.04 g %
Protein 0.68g 5.43%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 2.8mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, dark sesame oil, crushed red pepper flakes, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, small broccoli florets, sliced onion