Shrimp and Broccolini Stir-Fry
30 mins (prep 10, cooking 20)
9 ingredients
2 servings
This is based on a recipe from a Gourmet magazine pamphlet titled "Every Day Meals". The intro to the recipe states, "If you have regular broccoli on hand, you could use the florets as a substitute for the Broccolini (a cross between broccoli and Chinese kale), though the flavor will be somewhat different. Round out this stir-fry with cooked white rice."

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , shellfish , shrimp , number-of-servings , time-to-make , asian ,
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Serving Size (120.68 g)
Servings 2
Amount per Serving
Calories 192.86 Calories from Fat 140.04
% Daily Value *
Total Fat 15.56g 47.89%
Saturated Fat 1.23g 12.27%
Trans Fat 0.38g %
Cholesterol 0.67mg 0.44%
Sodium 1599.91mg 133.33%
Total Carbohydrate 11.01g 7.34%
Dietary Fiber 0.8 g 6.39%
Sugars 6.42 g %
Protein 3.07g 12.26%
Vitamin A 1.33IU% Vitamin C 0.09mg%
Calcium 13.31mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shrimp, peeled fresh ginger, minced garlic, broccolini, hot red pepper flakes