Shrimp and Chicken Pasta


Food.com
75 mins (prep 30, cooking 45)
10 ingredients
4-6 servings
I think this is my husband's favorite dish. In order to make this dish you will need my Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes.

Categories:  pasta,-rice-and-grains , main-dish , seafood , shellfish , shrimp , <-4-hours , pasta , penne , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.6 g)
Servings 4
Amount per Serving
Calories 583.03 Calories from Fat 393.03
% Daily Value *
Total Fat 43.67g 268.73%
Saturated Fat 15.98g 319.68%
Trans Fat 0.0g %
Cholesterol 70.29mg 93.72%
Sodium 833.02mg 138.84%
Total Carbohydrate 19.24g 25.65%
Dietary Fiber 1.38 g 22.15%
Sugars 1.96 g %
Protein 29.77g 238.15%
Vitamin A 1249.5IU% Vitamin C 38.7mg%
Calcium 692.06mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken fillets, raw shrimp, small onion
 

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