Shrimp and Corn Chowder (Rachael Ray)


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4-6 servings
This is my take on a 30 minute meal - Rachael Ray recipe (her original recipe called for seasoning the olive oil with the shrimp tails and garlic and then grilling the shrimp, both of which were way too complicated for me). It is actually a "soup", as it's broth based, not creamy. Very fresh and tasty. She said to feel free to add more broth and some cooked rice to stretch the soup even further. She also said you can add some chopped chipotle chiles and serve the soup with sour cream and tortilla chips if you like.

Categories:  seasonal , 3-steps-or-less , shrimp , soups-&-stews , time-to-make , zucchini , <-30-mins , weeknight , easy , main-dish , shellfish , seafood , clear-soup , summer , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (365.22 g)
Servings 4
Amount per Serving
Calories 115.68 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 68.26%
Saturated Fat 1.53g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1410.22mg 235.04%
Total Carbohydrate 4.51g 6.02%
Dietary Fiber 0.0 g 0.0%
Sugars 3.0 g %
Protein 0.0g 0.0%
Vitamin A 750.83IU% Vitamin C 0.0mg%
Calcium 0.11mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, greek seasoning, medium shrimp, thinly sliced mushroom, salt and pepper, ears corn, fresh thyme
 

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