Shrimp and Corn Salad


Food.com
20 mins (prep 20)
14 ingredients
8 servings
From RealSimple. I make this in huge batches and eat on it for days! It's so good on top of a little arugula with goat cheese. I sometimes use chicken and pine nuts instead of shrimp and pumpkin seeds--sort of sub out according to what I have around.

Categories:  salad , seasonal , 3-steps-or-less , tomato , low-sat.-fat , shrimp , quick , brunch , low-carb , low-sodium , low-in... , corn , time-to-make , low-calorie , <-30-mins , lunch~snacks , easy , shellfish , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (63.89 g)
Servings 8
Amount per Serving
Calories 34.07 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 24.27%
Saturated Fat 0.27g 10.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 225.82mg 75.27%
Total Carbohydrate 4.13g 11.01%
Dietary Fiber 0.69 g 22.14%
Sugars 3.38 g %
Protein 0.73g 11.67%
Vitamin A 380.43IU% Vitamin C 13.84mg%
Calcium 8.6mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, small, large cooked shrimp, shelled roasted pumpkin seeds, fresh orange juice, fresh lime juice, ground cumin
 

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