Shrimp and Crab Au Gratin


food network
80 mins (prep 40, cooking 40)
11 ingredients
4 to 6 servings


Categories:  casserole , shrimp , cheese , saucepan , crab , dinner , winter , main-dish , shellfish , cheddar , meat , baking , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (248.5 g)
Servings 4
Amount per Serving
Calories 556.37 Calories from Fat 272.43
% Daily Value *
Total Fat 30.27g 186.26%
Saturated Fat 18.85g 377.01%
Trans Fat 0.0g %
Cholesterol 140.79mg 187.72%
Sodium 1502.12mg 250.35%
Total Carbohydrate 16.94g 22.58%
Dietary Fiber 0.59 g 9.49%
Sugars 0.84 g %
Protein 44.58g 356.62%
Vitamin A 943.33IU% Vitamin C 7.98mg%
Calcium 699.39mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, or
 

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