Shrimp and Crab Au Gratin


Food.com
45 mins (prep 30, cooking 15)
13 ingredients
6 servings
For me, this is the ultimate in comfort food. Rich and creamy, cheesy, and seafood all in one dish...how do you lose? I've been known to add a LOT more cheese if I'm in the mood, or toss in some Cajun seasoning to spice it up a bit. Prep time includes stove-top cooking time, cooking time is just the baking time.

Categories:  <-60-mins , main-dish , comfort-food , seafood , shellfish , shrimp , taste~mood , high-in... , low-carb , low-in... , high-calcium , one-dish-meal , crab , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.71 g)
Servings 6
Amount per Serving
Calories 484.13 Calories from Fat 337.41
% Daily Value *
Total Fat 37.49g 346.08%
Saturated Fat 22.87g 686.17%
Trans Fat 0.65g %
Cholesterol 123.98mg 247.96%
Sodium 1288.14mg 322.04%
Total Carbohydrate 12.37g 24.74%
Dietary Fiber 1.87 g 44.88%
Sugars 5.11 g %
Protein 24.78g 297.32%
Vitamin A 1204.7IU% Vitamin C 3.43mg%
Calcium 517.5mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red pepper flakes, shrimp, evaporated milk
 

Comments