Shrimp and Crab Gumbo
45 mins (prep 45)
17 ingredients
6 servings
From Cooking Light.

Categories:  <-60-mins , stew , gumbo , cajun , north-american , shrimp , creole , crab , time-to-make , main-dish , shellfish , seafood , american , southern-u.s. ,
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Serving Size (60.44 g)
Servings 6
Amount per Serving
Calories 30.42 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.63%
Saturated Fat 0.03g 0.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.37mg 49.09%
Total Carbohydrate 6.37g 12.75%
Dietary Fiber 0.5 g 11.93%
Sugars 0.12 g %
Protein 0.95g 11.44%
Vitamin A 377.93IU% Vitamin C 0.63mg%
Calcium 7.72mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, finely chopped onions, finely chopped green bell peppers, celery ribs, fat-free, low-sodium chicken broth, crushed red pepper flakes, frozen cut okra, peeled and deveined medium shrimp, lump crabmeat, cooked long-grain rice