Shrimp and Crab Gumbo over Cheese Grits


Food.com
70 mins (cooking 70)
22 ingredients
6 servings
This recipe is from Coastal Living. I like gumbo, all kinds of gumbo, but I needed to make gumbo with much less heat and chose this recipe to highlight the sweetness of shrimp and crab. If you like more heat, adjust with hot pepper sauce at the table. Cook grits according to package direction and add 1 C cheese of your choice right before serving. I added 1/2 gruyere and 1/2 comte cheese. For this recipe, I chose Dungeness crab legs and claws that have been smashed with a hammer a bit to take in juice from the gumbo. You can also use stone crab claws too. Any kind of crab will do.

Categories:  cajun , north-american , main-dish , american , seafood , shellfish , shrimp , <-4-hours , southern-u.s. , creole , soul-food , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (234.1 g)
Servings 6
Amount per Serving
Calories 329.75 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 59.21%
Saturated Fat 1.68g 50.29%
Trans Fat 0.0g %
Cholesterol 111.01mg 222.03%
Sodium 1323.52mg 330.88%
Total Carbohydrate 24.75g 49.5%
Dietary Fiber 1.44 g 34.54%
Sugars 0.33 g %
Protein 43.17g 517.98%
Vitamin A 74.24IU% Vitamin C 6.1mg%
Calcium 54.1mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausages, green bell pepper, celery ribs, diced tomatoes, fresh okra, fresh thyme sprigs, file powder, fresh lime juice, large shrimp
 

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