Shrimp-and-Crab Gumbo Over Grits


MyRecipes.com
100 mins (prep 30, cooking 70)
25 ingredients
6 servings
You can also serve this stew over white rice. Cold beer with lime is the ideal pairing.

Categories:  soups~stews , coastal-living , main-dishes ,
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Ingredients

Nutrition

Serving Size (140.6 g)
Servings 6
Amount per Serving
Calories 267.17 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 142.8%
Saturated Fat 2.27g 68.17%
Trans Fat 0.25g %
Cholesterol 79.26mg 158.52%
Sodium 690.96mg 172.74%
Total Carbohydrate 5.07g 10.15%
Dietary Fiber 0.19 g 4.63%
Sugars 0.07 g %
Protein 27.21g 326.5%
Vitamin A 39.37IU% Vitamin C 0.78mg%
Calcium 17.38mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, celery ribs, or, fish stock, fresh okra, fresh thyme sprigs, freshly ground black pepper, ground cayenne, fresh lime juice, or, stone-ground grits, large shrimp, lump crabmeat, chopped fresh parsley leaves
 

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