Shrimp and Crab Gumbo


Recipe.com
40 mins (prep 40)
22 ingredients
1 1/4  cups gumbo plus 1/3 cup rice
Browning the flour gives the gumbo its distinctive rich color and flavor.

Categories:  fish-and-seafood , healthy-dishes , brown-rice , low-carb , soup-for-lunch , shrimp-gumbo , low-fat , low-fat-dinners , healthy-cooking , lunch , healthy-meals , mardi-gras , gumbo , rice , low-calorie-dinners , low-carb-fish-dishes , shrimp , healthy-dinner , seafood-gumbo , mardi-gras-dinner , soup , diabetic , crab , dinner , low-calorie , soup-and-chowder ,
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Ingredients

Nutrition

Serving Size (12.51 g)
Servings 114
Amount per Serving
Calories 37.47 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 49.12%
Saturated Fat 0.06g 31.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.73mg 27.23%
Total Carbohydrate 7.85g 298.48%
Dietary Fiber 0.35 g 160.97%
Sugars 0.04 g %
Protein 0.8g 182.5%
Vitamin A 0.07IU% Vitamin C 0.0mg%
Calcium 2.94mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shells, fresh or frozen large shrimp, cooking oil, chopped onion, or, red sweet pepper, stalks celery, reduced-sodium beef broth, frozen cut okra, or, bottled hot pepper sauce, dried thyme, ground white pepper, crushed red pepper
 

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