Shrimp-and-Crab Gumbo


Recipe.com
240 mins (prep 165)
26 ingredients
15 servings
This gumbo from chef-owner Donald Link of Herbsaint in New Orleans owes its flavor to the roux, a mix of flour and oil that's cooked until it's coffee-colored.

Categories:  fish-and-seafood , gumbo , shrimp , seafood-gumbo , soup-and-chowder , mardi-gras-dinner , lunch , soup , soup-for-lunch , shrimp-gumbo , crab , mardi-gras ,
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Ingredients

Nutrition

Serving Size (71.11 g)
Servings 15
Amount per Serving
Calories 263.48 Calories from Fat 208.35
% Daily Value *
Total Fat 23.15g 534.29%
Saturated Fat 1.76g 132.22%
Trans Fat 0.58g %
Cholesterol 0.0mg 0.0%
Sodium 43.68mg 27.3%
Total Carbohydrate 13.25g 66.27%
Dietary Fiber 2.11 g 126.35%
Sugars 0.91 g %
Protein 2.25g 67.4%
Vitamin A 1074.77IU% Vitamin C 7.49mg%
Calcium 33.07mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, plus, clam juice, medium onion, celery ribs, large carrot, large garlic cloves, large, celery ribs, canned crushed tomatoes, green bell pepper, file powder, dried oregano, dried thyme, ground white pepper, shelled and deveined shrimp, lump crabmeat
 

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