Shrimp and Crab Quiche


SparkRecipes
90 mins (prep 30, cooking 60)
11 ingredients
6 servings


Categories:  dinner , fish dinner , fish , french fish , french ,
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Ingredients

Nutrition

Serving Size (39.92 g)
Servings 6
Amount per Serving
Calories 53.33 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 6.8mg 13.61%
Sodium 280.86mg 70.21%
Total Carbohydrate 1.33g 2.66%
Dietary Fiber 0.69 g 16.44%
Sugars 0.56 g %
Protein 11.98g 143.81%
Vitamin A 183.4IU% Vitamin C 0.05mg%
Calcium 363.39mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, sauteed mushrooms, frozen cooked salad shrimp, fat free half and half, deep dish frozen pie crust, dill weed
 

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