Shrimp and Fiddlehead
30 mins (prep 10, cooking 20)
13 ingredients
6 servings
A wonderful spring treat! A recipe from the U of M Cooperative Extension website.

Categories:  <-30-mins , main-dish , shellfish , shrimp , equipment , vegetable , stove-top , time-to-make ,
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Serving Size (317.72 g)
Servings 6
Amount per Serving
Calories 50.15 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 13.71%
Saturated Fat 0.41g 12.4%
Trans Fat 0.0g %
Cholesterol 3.97mg 7.94%
Sodium 114.14mg 28.54%
Total Carbohydrate 7.88g 15.75%
Dietary Fiber 1.44 g 34.59%
Sugars 2.08 g %
Protein 2.28g 27.32%
Vitamin A 108.15IU% Vitamin C 19.97mg%
Calcium 25.44mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fiddlehead, shrimp, fresh mushrooms