Shrimp and Fish Po' Boys


food network
30 mins (prep 15, cooking 15)
20 ingredients
4 servings


Categories:  frying , cajun , sandwich , shrimp , cornmeal , tilapia ,
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Ingredients

Nutrition

Serving Size (225.73 g)
Servings 4
Amount per Serving
Calories 1671.05 Calories from Fat 1604.34
% Daily Value *
Total Fat 178.26g 1096.96%
Saturated Fat 13.33g 266.54%
Trans Fat 4.57g %
Cholesterol 1.97mg 2.63%
Sodium 730.25mg 121.71%
Total Carbohydrate 21.02g 28.03%
Dietary Fiber 1.16 g 18.53%
Sugars 1.45 g %
Protein 2.62g 20.93%
Vitamin A 113.61IU% Vitamin C 0.18mg%
Calcium 6.0mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, freshly ground black pepper, medium shrimp, cornmeal, , clove garlic, , shredded iceberg lettuce, sliced tomatoes
 

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