Shrimp and Goat Cheese Quesadilla


ucook
30 mins (prep 20, cooking 10)
13 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (126.79 g)
Servings 4
Amount per Serving
Calories 350.26 Calories from Fat 250.2
% Daily Value *
Total Fat 27.8g 171.07%
Saturated Fat 14.51g 290.14%
Trans Fat 0.19g %
Cholesterol 59.53mg 79.38%
Sodium 252.29mg 42.05%
Total Carbohydrate 7.46g 9.95%
Dietary Fiber 0.9 g 14.4%
Sugars 4.35 g %
Protein 18.58g 148.65%
Vitamin A 1209.36IU% Vitamin C 23.97mg%
Calcium 565.53mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw shrimp, ripe tomato, whole, whole jalapeno pepper, dash salt, whole
 

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