Shrimp-and-Grits Eggs Benedict


MyRecipes.com
75 mins (prep 45, cooking 30)
12 ingredients
makes 8 servings


Categories:  southern-living , breakfast~brunch , mother's-day , spring , father's-day , main-dishes , entertaining , make--ahead , southern , eggs , winter , autumn , american , summer , mardi-gras ,
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Ingredients

Nutrition

Serving Size (157.08 g)
Servings 8
Amount per Serving
Calories 36.21 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 23.46%
Saturated Fat 0.15g 5.89%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 151.38mg 50.46%
Total Carbohydrate 4.19g 11.16%
Dietary Fiber 0.22 g 7.08%
Sugars 0.01 g %
Protein 0.57g 9.12%
Vitamin A 0.1IU% Vitamin C 0.06mg%
Calcium 6.12mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking grits, freshly grated parmesan cheese, fresh asparagus, butter or margarine, large eggs, shrimp, sauce, freshly grated parmesan cheese, garnish
 

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