Shrimp and Grits

food network
50 mins (prep 30, cooking 20)
20 ingredients
4 to 6 servings

Categories:  dinner , main-dish , grits , cheddar , shrimp , cheese , lunch ,
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Serving Size (237.1 g)
Servings 4
Amount per Serving
Calories 206.08 Calories from Fat 95.85
% Daily Value *
Total Fat 10.65g 65.57%
Saturated Fat 5.76g 115.28%
Trans Fat 0.0g %
Cholesterol 27.98mg 37.3%
Sodium 271.73mg 45.29%
Total Carbohydrate 19.62g 26.16%
Dietary Fiber 5.72 g 91.51%
Sugars 2.89 g %
Protein 11.43g 91.43%
Vitamin A 5799.16IU% Vitamin C 1.22mg%
Calcium 296.86mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, chicken bouillon cubes, butter or margarine, quick grits, heavy whipping cream, butter or margarine, minced garlic, heavy whipping cream, country ham