Shrimp and Mirliton Casserole

food network
150 mins (prep 20, cooking 130)
17 ingredients
10 servings

Categories:  cajun , casserole , shrimp , vegetables , dutch-oven , spring , winter , jalapeno , main-dish , shellfish , american , meat , fall , summer , baking ,
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Serving Size (8.91 g)
Servings 10
Amount per Serving
Calories 52.4 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 91.06%
Saturated Fat 0.82g 40.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.06mg 145.44%
Total Carbohydrate 0.02g 0.06%
Dietary Fiber 0.0 g 0.14%
Sugars 0.01 g %
Protein 0.0g 0.09%
Vitamin A 2.26IU% Vitamin C 0.15mg%
Calcium 0.32mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, chopped yellow onions, chopped green bell peppers, large, dried thyme, minced garlic, freshly ground black pepper, finely chopped green onions, finely chopped fresh parsley leaves, large eggs, plus, dried, fine bread crumbs, up, grated, american cheese