Shrimp and Okra Gumbo


Food.com
95 mins (prep 15, cooking 80)
7 ingredients
6-8 servings
This is so good! Fast and yummy yet it tastes like you spent hours over the stove cooking and and stirring. This uses my make ahead gumbo mix Okra Freezer Gumbo Starter which takes the long cooking time of gumbo down to a weeknight managable amount. Enjoy!

Categories:  served-hot , cajun , african , super-bowl , soups-&-stews , equipment , mardi-gras~carnival , main-dish , american , shellfish , inexpensive , southern-u.s. , stove-top , stew , gumbo , north-american , shrimp , creole , <-4-hours , time-to-make , holiday , new-years , presentation , seafood , soul-food ,
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Ingredients

Nutrition

Serving Size (233.11 g)
Servings 6
Amount per Serving
Calories 258.09 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 69.36%
Saturated Fat 2.03g 61.04%
Trans Fat 0.0 %
Cholesterol 101.3mg 202.61%
Sodium 424.15mg 106.04%
Total Carbohydrate 11.01g 22.02%
Dietary Fiber 3.17 g 76.17%
Sugars 0.05 g %
Protein 36.52g 438.22%
Vitamin A 4084.26IU% Vitamin C 8.26mg%
Calcium 34.94mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, diced tomatoes, cooked rice
 

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