Shrimp and Pea (Or Green Pepper) Frittatas


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
12 servings
A variation of the recipe from the Company's Coming "Eggs" cook book. Very Low Carb (see end of recipe)

Categories:  <-60-mins , seafood , shellfish , shrimp , breakfast , low-carb , omelets-and-frittatas , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.08 g)
Servings 12
Amount per Serving
Calories 27.95 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 6.16%
Saturated Fat 0.19g 11.24%
Trans Fat 0.0 %
Cholesterol 3.45mg 13.8%
Sodium 37.91mg 18.96%
Total Carbohydrate 3.97g 15.88%
Dietary Fiber 0.5 g 24.12%
Sugars 3.01 g %
Protein 2.3g 55.15%
Vitamin A 238.56IU% Vitamin C 2.3mg%
Calcium 61.66mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, peeled shrimp, chopped red onion, finely grated parmesan cheese, large eggs
 

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