Shrimp and Pineapple Stir-Fry
25 mins (prep 10, cooking 15)
12 ingredients
4 servings

Categories:  technique , stir-fry , <-30-mins , main-dish , seafood , shellfish , shrimp , time-to-make ,
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Serving Size (121.25 g)
Servings 4
Amount per Serving
Calories 112.82 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 18.8%
Saturated Fat 0.29g 5.89%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 53.52mg 8.92%
Total Carbohydrate 17.52g 23.37%
Dietary Fiber 4.56 g 72.93%
Sugars 0.0 g %
Protein 3.78g 30.26%
Vitamin A 5758.45IU% Vitamin C 11.79mg%
Calcium 28.4mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking brown rice, bottled, stir-fry sauce, raw, large shrimp, pineapple chunks in juice