Shrimp and Plum Salad Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
17 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (107.43 g)
Servings 4
Amount per Serving
Calories 108.77 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 68.28%
Saturated Fat 0.82g 16.35%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 4.27mg 0.71%
Total Carbohydrate 2.31g 3.08%
Dietary Fiber 0.02 g 0.33%
Sugars 2.03 g %
Protein 0.06g 0.48%
Vitamin A 0.07IU% Vitamin C 0.3mg%
Calcium 4.54mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, cooked medium shrimp, fresh plums, chopped peeled cucumber, minced fresh cilantro, jalapeno pepper, dressing, ground mustard, minced fresh gingerroot, thai chili sauce, spring mix salad greens
 

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