Shrimp and Rice Casserole


Food.com
1485 mins (prep 1440, cooking 45)
7 ingredients
5 servings
An adopted recipe. Have not tried yet!

Categories:  pasta,-rice-and-grains , rice , main-dish , oven , shellfish , shrimp , casseroles , >-1-day , equipment , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.59 g)
Servings 5
Amount per Serving
Calories 289.14 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 21.83%
Saturated Fat 0.91g 22.85%
Trans Fat 0.03g %
Cholesterol 2.12mg 3.53%
Sodium 97.83mg 20.38%
Total Carbohydrate 59.62g 99.36%
Dietary Fiber 2.59 g 51.71%
Sugars 0.89 g %
Protein 5.71g 57.11%
Vitamin A 35.5IU% Vitamin C 1.16mg%
Calcium 34.84mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, light cream
 

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