Shrimp and Rice Skillet Dinner
60 mins (prep 15, cooking 45)
16 ingredients
6 servings
Sauted shrimp and vegetables combined with rice. Preparation time of 15 minutes to chop vegetables and 10-15 minutes to saute happens during the 60 minutes it takes to cook the brown rice. If you substitute white rice, your dinner can be done in 30 minutes, start to finish. Served with a green salad and crusty french bread, it makes a satisfying meal. NOTE: I have added peas, sugar snap pea pods, and mushrooms at different times. I have also left out the carrots, substituted red peppers for green and fresh tomatoes for canned. This recipe lends itself to a lot of variations.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , shrimp , brown-rice , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , low-calorie , weeknight , main-dish , shellfish , seafood , healthy ,
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Serving Size (335.42 g)
Servings 6
Amount per Serving
Calories 306.72 Calories from Fat 76.14
% Daily Value *
Total Fat 8.46g 78.07%
Saturated Fat 3.68g 110.33%
Trans Fat 0.16g %
Cholesterol 54.92mg 109.84%
Sodium 287.62mg 71.9%
Total Carbohydrate 39.45g 78.9%
Dietary Fiber 5.63 g 135.17%
Sugars 8.23 g %
Protein 20.09g 241.07%
Vitamin A 6394.52IU% Vitamin C 57.25mg%
Calcium 98.62mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, raw shrimp