Shrimp and Scallop Risotto


Food.com
65 mins (prep 30, cooking 35)
18 ingredients
4 servings
I got this from an old Reader's Digest cookbook. Haven't made it in years, but I just dug all my books out of the garage after moving, and remembered how great this one is!

Categories:  low-cholesterol , pasta,-rice-and-grains , low-calorie , rice , main-dish , seafood , shellfish , shrimp , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (202.86 g)
Servings 4
Amount per Serving
Calories 278.74 Calories from Fat 170.64
% Daily Value *
Total Fat 18.96g 116.67%
Saturated Fat 6.36g 127.1%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 643.91mg 107.32%
Total Carbohydrate 0.97g 1.29%
Dietary Fiber 0.11 g 1.75%
Sugars 0.06 g %
Protein 26.7g 213.61%
Vitamin A 225.66IU% Vitamin C 0.47mg%
Calcium 19.71mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, sea scallops, minced parsley, large, long grain white rice, stalks celery, medium carrots, large tomato, asparagus spears, grated parmesan cheese
 

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