Shrimp and Scallop Scampi


Food.com
20 mins (prep 10, cooking 10)
17 ingredients
4 servings
This is quick and delicious. It can be served with rice or pasta.

Categories:  side-dish , scallops , pasta,-rice-and-grains , shrimp , taste~mood , quick , romantic , equipment , pasta , low-carb , low-in... , time-to-make , <-30-mins , main-dish , shellfish , seafood , stove-top ,
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Ingredients

Nutrition

Serving Size (237.56 g)
Servings 4
Amount per Serving
Calories 421.46 Calories from Fat 257.85
% Daily Value *
Total Fat 28.65g 176.3%
Saturated Fat 12.06g 241.19%
Trans Fat 0.65g %
Cholesterol 70.06mg 93.41%
Sodium 663.98mg 110.66%
Total Carbohydrate 14.83g 19.77%
Dietary Fiber 4.08 g 65.27%
Sugars 3.37 g %
Protein 18.31g 146.49%
Vitamin A 1259.33IU% Vitamin C 30.22mg%
Calcium 186.84mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, medium shrimp, dried basil, ground pepper, grated parmesan cheese
 

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