Shrimp and Scallop Stir-Fry
25 mins (prep 5, cooking 20)
12 ingredients
6 servings
I found this recipe from a brochure that came with my new Anchor Corningware.... The brochure was called "Cooking with Bob and Joyce" I had to try this and it was amazing....So easy and wonderful on a summer day not having to heat house with stove or oven since it's cooked in the microwave.... Serve over cooked white rice....

Categories:  <-30-mins , easy , main-dish , lactose-free , shellfish , shrimp , microwave , free-of... , equipment , time-to-make ,
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Serving Size (145.86 g)
Servings 6
Amount per Serving
Calories 124.84 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 28.33%
Saturated Fat 0.31g 9.3%
Trans Fat 0.07g %
Cholesterol 9.07mg 18.14%
Sodium 599.09mg 149.77%
Total Carbohydrate 16.13g 32.26%
Dietary Fiber 3.24 g 77.66%
Sugars 1.77 g %
Protein 7.97g 95.62%
Vitamin A 4005.98IU% Vitamin C 8.2mg%
Calcium 23.92mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
japanese-style, frozen pea pods, sherry wine, ground ginger, medium shrimp