Shrimp and Sea Scallop Stir-Fry


RecipeLand.com
35 mins (prep 20, cooking 13)
17 ingredients
8 servings
The best seafood stir-fry I have ever tried!

Categories:  scallops , trans--fat-free , main-dish , shrimp , seafood , good-source-of-fiber , stir--fry , mushrooms , asian ,
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Ingredients

Nutrition

Serving Size (89.07 g)
Servings 8
Amount per Serving
Calories 301.08 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 141.8%
Saturated Fat 0.9g 36.19%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 863.64mg 287.88%
Total Carbohydrate 43.35g 115.59%
Dietary Fiber 0.19 g 6.09%
Sugars 0.44 g %
Protein 9.05g 144.74%
Vitamin A 476.02IU% Vitamin C 11.71mg%
Calcium 22.74mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, sea scallops, an, celery stalks, red bell peppers, yellow bell peppers, green bell peppers, sliced, garlic minced, chopped, cooked
 

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