Shrimp and Spinach Casserole


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
1 servings
This a quick and easy, but elegant, meal for working couples. If you like quiches, you'll probably like this dish. The original recipe (pre-tweaking) came from Wellspring Classics' "Shellfish Recipes."

Categories:  beginner-cook , north-american , shrimp , comfort-food , taste~mood , equipment , <-4-hours , brunch , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , easy , main-dish , oven , casseroles , shellfish , seafood , american ,
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Ingredients

Nutrition

Serving Size (569.64 g)
Servings 1
Amount per Serving
Calories 1798.33 Calories from Fat 900.36
% Daily Value *
Total Fat 100.04g 153.9%
Saturated Fat 59.67g 298.37%
Trans Fat 0.48g %
Cholesterol 280.23mg 93.41%
Sodium 2882.25mg 120.09%
Total Carbohydrate 139.45g 46.48%
Dietary Fiber 11.06 g 44.24%
Sugars 15.0 g %
Protein 84.89g 169.79%
Vitamin A 3919.79IU% Vitamin C 22.24mg%
Calcium 2119.35mg% Iron 11.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw shrimp, frozen spinach, dried thyme
 

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