Shrimp and Spinach Omelet


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
1 servings
Ok, folding over an omelet, French-style, isn't easy and for the longest time, I wouldn't try it. But, really, I found it's pretty simple once you try a few times. Now, I do it daily. Also, don't be fooled by restaurants who offer 3-egg omelets: in the average, 9" pan, that many eggs will result in an omelet too thick to easily fold over the ingredients. Stick with two eggs, and you'll fare better.

Categories:  for-1-or-2 , greens , breakfast , shrimp , quick , brunch , french , low-carb , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , european , shellfish , seafood , number-of-servings , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (53.17 g)
Servings 1
Amount per Serving
Calories 106.39 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 12.43%
Saturated Fat 2.82g 14.11%
Trans Fat 0.0 %
Cholesterol 12.62mg 4.21%
Sodium 143.8mg 5.99%
Total Carbohydrate 6.01g 2.0%
Dietary Fiber 0.64 g 2.55%
Sugars 0.79 g %
Protein 3.37g 6.73%
Vitamin A 1395.09IU% Vitamin C 8.76mg%
Calcium 111.14mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, skim milk, salt and black pepper, shrimp
 

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