Shrimp and Tofu Donburi Recipe


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22 mins (prep 10, cooking 12)
14 ingredients
4 servings
I adapted this recipe from a mixed tempura donburi, substituting fresh shrimp and tofu without the tempura batter. The result is a healthier, and still very tasty, dish that our whole family really enjoys. You can use chicken or salmon in place of the shrimp, and it is equally delicious! Donburi's are wonderful cold weather food. The combination of warm rice, egg, and sweet and salty sauce is just irresistible.

Categories:  kid-friendly , quick-and-easy , japanese ,
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Ingredients

  • 8 oz shrimp, shelled and cleaned
  • 8 oz package of tofu, cut into 1 inch cubes
  • 1 medium onion, cut in half and thinly sliced
  • 1/2 cup mirin
  • 1/2 cup dashi stock (fish stock made from granules you can buy at any asian store and follow the directions, or substitute chicken stock)
  • 6 tbsp soy sauce
  • 1 tbsp sugar
  • 6-8 cups cooked white or brown rice (we usually use a 50/50 blend of brown and white short grain rice)

Nutrition

Serving Size (116.03 g)
Servings 4
Amount per Serving
Calories 110.34 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 16.82%
Saturated Fat 0.39g 7.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1243.85mg 207.31%
Total Carbohydrate 7.48g 9.97%
Dietary Fiber 0.35 g 5.56%
Sugars 4.07 g %
Protein 7.06g 56.49%
Vitamin A 48.19IU% Vitamin C 0.06mg%
Calcium 204.4mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, medium onion, dashi stock, cooked white or brown rice
 

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