Shrimp and Tofu with Bok Choy Recipe


Cook Eat Share
35 mins (prep 15, cooking 20)
15 ingredients
4-6 servings
This is a tasty, Chinese inspired dish that our family loved. Ladle it over brown or jasmine rice on a cool evening. My recipe has double the tofu of the original recipe, and I will probably use even more tofu, and less shrimp, the next time around. Feel free to adjust the quantity of each based on your tastes.

Categories:  kid-friendly , quick-and-easy , chinese ,
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Ingredients

Nutrition

Serving Size (255.06 g)
Servings 4
Amount per Serving
Calories 189.95 Calories from Fat 115.74
% Daily Value *
Total Fat 12.86g 79.11%
Saturated Fat 1.26g 25.18%
Trans Fat 0.29g %
Cholesterol 19.82mg 26.42%
Sodium 857.85mg 142.98%
Total Carbohydrate 9.7g 12.94%
Dietary Fiber 1.92 g 30.74%
Sugars 3.54 g %
Protein 10.53g 84.24%
Vitamin A 7876.36IU% Vitamin C 82.9mg%
Calcium 186.96mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, fresh ginger, extra-firm tofu, or, firm, peeled
 

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